May 17, 2022

Listen to your Brain’s Clock

Our bodies go through their own schedule without you even knowing it. You go to the bathroom at the same time every day, you have meals at the same time and you even yawn at the same time every day. Your body has its own routine that has become normal to you; you don’t even notice that your body actually has a routine. Your brain has its own daily schedule, peaking at certain times during the day. This clock in your brain can help you get the most out of life, from work to friends. You just have to learn how to read this tricky clock. Here are some helpful tips that can boost every facet of your life.

Morning Love

The hours between 7 and 9 am are known as the passion hours. This is because your brain releases oxytocin (the love hormone) at its highest levels, making you feel more intimate and “lovey-dovey”. According to Rockefeller University’s neurologist Illia Karatsoreos Ph.D., the early morning hours provide the best opportunity for intimacy, whether in the form of sex or even in a cozy morning snuggle. You are likely to be more loving at this time, so if you have no significant other, pick up the phone and call your university roommate or a friend you haven’t spoken to in a while.

The Creative Hours

Between 9 and 11 am, your brain will be at its most creative. According to research by a German firm, the human brain is at its sharpest a few hours after waking up, thanks to the dip in melatonin, the sleep hormone. The study showed that people are more capable of completing multiple tasks while remaining fully focused. Because your brain is at its peak, take advantage of its power. Return emails, consider personal problems, finish your bookkeeping; do all the things that you are too tired to do in the evenings.

Afternoon Break

Your body will wreak havoc on your brain as it attempts to digest food. As a result, you will feel sluggish during the afternoon hours, specifically between 2 and 4 pm. According to a Harvard University study, the brain is at its lowest functional speed during these hours. It is a good idea, if possible, to take your lunch break within these hours, which will allow your brain to stay focused through the busy working hours. If you cannot take your lunch during these hours, you should at least try to take a break from your current workload. Take a half-hour to shop online, or chat with friends on Facebook.

Have A Relaxing Evening

The hours of 8 to 10 pm are when your brain slows down the release of serotonin and increases the amount of melatonin (the sleep hormone). Because of this, according to Australian researchers, 8 to 10 pm is the best time to relax. Pick up a good book or pop on the boob tube and watch your favorite reality show. Whatever you choose, ensure that it is indeed relaxing and that it won’t take its toll on your brain.…

Posted in New Technology

Stay Protected! Top 5 Hair Care Tips During Summer

People are very much excited when summer is near. This is because the beaches are warm, people are planning swimming get-together parties, the tanning session, and some other beach activities they may be inclined to do during this season. While summer is really enjoyable and exciting, there are precautions to observe so as to maintain beautiful hair despite the heat of the sun and the summer moisture. Hair Care Tips During Summer Season

Always Wear A Protective Hat

Cap or scarf when going out under the sun. These paraphernalia act as protection of the hair against the harmful UV rays of the sun. Make sure that when wearing hats and caps, these are not too tightly fitted to restrict circulation which can contribute to mild hair loss.

 Use A Leave-In Conditioner With A Sun Protection Factor Of A Minimum Of SPF30

When going out of the sun without a hat, a cap, or a scarf on. While this will protect your hair from the damage caused by the UV rays, it may collect dirt and particulates as leave-on conditioners may be slightly dense and moist when applied to hair. Make sure to rinse it with a mild shampoo completely before sleeping.

Try To Limit The Use Of A Hot Blow Dryer Or Curling Irons

If it is really necessary, put a leave-in conditioner prior to use to prevent too much drying of it caused by heat. Prolonged use may make the hairdryer, more brittle, and less shiny.

Shampoo Less Often And Use Conditioner More Often

Shampooing hair too often removes the natural oils from the scalp and leaves more shampoo residue on it. This will make the scalp dry, itchy and at times, its pores blocked. Conditioning the hair often is better as conditioner leaves the hair moisturized, less tangled, and easier to manage. Also, it is a must to use warm water instead of hot ones as heat will further dry out and damage the hair and scalp.

Be Careful When Buying Hair Products

When buying a hair product, always check the ingredients if it contains alcohol or formaldehyde. Avoid these products as they may discreetly cause hair damage and dryness on prolonged use. Try products that are natural such as those that are water-based or those containing aloe vera.

While these tips may make your hair more conditioned and better during the summer, do not forget to hydrate internally. Drink more water or fluids within the day as this is very important in maintaining healthy and well-moisturized hair despite the summer’s heat.…

Posted in Holiday Types

Can’t Concentrate? Here’s Why

When you find that you are having trouble concentrating on your work, or your mind tends to wander during a meeting, you may think that you have attention deficit hyperactivity disorder or ADHD. This very well could be the case, concentrate that the diagnosis for ADHD has become more accurate as doctors and experts learn more about the infliction. However, just because you tend to daydream while your friends tell you a boring story doesn’t mean you have ADHD; you may just be overworked and having trouble focusing your mind due to stress or exhaustion. Here are five reasons why you are having trouble concentrating that aren’t necessarily indicators of a more serious problem.

You Don’t Get A Good Night’s Sleep

When you rarely get your recommended amount of sleep at night (on average seven to eight hours a night), your mind operates at less than optimal capacity. This could result in a lack of focus, a foggy mind, and even irritability. If this is the case, you may want to consult your doctor regarding your sleeping habits. It could be a result of ADHD, but it could also be a sign of a separate sleep disorder.

We live in an age of technology. We spend an exorbitant amount of time flip-flopping between working on our computer (or watching videos, chatting on Facebook, etc.), sending text messages on our cell phones, and listening to our MP3 players. The more you multitask, as great as it is, the more your mind will have trouble focusing on a single task for an extended period of time. The best solution is to do your best to limit your technology time so that your brain can still focus at its most effective levels.

You Hate Your Job

When you have little to no passion for your work, you will tend to lack the necessary focus to complete your duties in a timely and accurate manner. This could be a sign of ADHD or other disorders; however, it is more likely that you simply don’t care about your work as much as you think. Although consulting your doctor may solve the problem, hitting the classified ads in your local paper may be the more logical solution.

You Are Overstressed

Stress will directly affect the way you focus. This is because stress will distract your cognitive thought, making it difficult to focus and concentrate, whether that concentration is for work or in your social life. It also affects the way you filter out distractions, so to help your mind focus and stay focused, stress needs to be overcome, albeit this is more difficult than it seems. Meditation and other relaxation techniques could do the trick, as can changing your diet and home surroundings.

You Don’t Get Enough Exercise

Learning capacity and memory have recently been linked with exercise. The more you exercise the more effective your brain can work. So, instead of crashing out on the couch this evening with a bag of popcorn and your TV hit the gym or go for a long walk. Your brain will thank you for it.


Posted in Health and Fitness

Why is Economic Development Important?

Economic development is vital for economic growth in an economy. It promotes high-wage employment and facilitates a better quality of life.

While the role of economic developers is frequently overlooked, producing and sustaining jobs in an area is a key component of a prosperous economy and society. Here is why economic development is important.

  • Diversification of industry: A key component of economic development is the diversification of the economy, which reduces a region’s reliance on a single industry. For example, while tourism is important for job creation in the Orlando area, economic development efforts by the FL Economic Development council also help to grow industries other than tourism, such as Digital Media, Innovative Technologies, Healthcare, Life Sciences, Aerospace & Defense, Aviation, Advanced Manufacturing, Business Services etc.
  • Business retention and growth: Existing businesses that are growing their operations produce a major percentage of jobs in the economy.
  • Increased tax revenue: Increased corporate presence in a region means more tax income for community initiatives and local infrastructure.
  • Creation of new jobs: Economic developers give crucial help and information to businesses that generate employment in an economy. They assist new-to-market and established businesses in connecting with the services and partners they require to expand.
  • Strengthening the economy: By recruiting and increasing a region’s primary businesses, economic development serves to safeguard the local economy against economic downturns.
  • Higher quality of life: Better infrastructure and more employment boost a region’s economy and increase the standard of living for its citizens.

It is critical to understand that economic growth is not the same as community development. The process of making a community a better place to reside and do business is known as community development. Economic development is simply creating sources of wealth that result in benefits for the community.

Posted in Business Idea

Understanding Your Headaches

Many who suffer from headaches will claim that since it occurs so frequently, it must be migraines. This is a common mistake people – including doctors – misdiagnose headaches, and the subsequent medication they receive does little to help the problem. That is why it is important to be able to understand your headaches and identify the type of headache that you suffer. Here are the five types of headaches you can receive and how to treat each.

Tension Headaches

Tension headaches are the most common type that people will suffer from. It is typified by a constant ache all around the head with specific aches around the temples and the back of the head where it meets the neck. Tension headaches will not keep you out of action; your daily schedule is usually not affected. Over-the-counter medications, such as aspirin, Tylenol, and ibuprofen are good enough to ease the pain caused by tension headaches. Stress and tense muscles are the regular culprits for tension headaches.

Migraine Headaches

Many people misdiagnose their chronic headaches as migraines, but the problem is that migraines are not normal headaches. In fact, they are a result of a genetic neurological disorder. The following criteria define migraine headaches: 1) at least five previous headaches that lasted between four hours and 72 hours; 2) throbbing pain, one-sided pain, or pain that keeps you from your regular routine; and 3) either nausea or vomiting and extreme sensitivity to bright lights and loud sounds. Remember; just because you have a bad headache doesn’t mean you have a migraine. Migraines are much more serious than a standard headaches.

Cluster Headaches

Cluster headaches are defined by recurring headaches that tend to come in groups. These are more common in men than in women and are much more severe than tension headaches. With cluster headaches, the pain is usually on only one side of the head, and it is so extreme in cases that you cannot even get out of bed. Cluster headaches are usually accompanied by a runny nose or a watery eye on the same side of the head. Although there is no cure, painkillers can work to at least ease off some of the pain.

Sinus Headaches

Sinus headaches are caused by an infection in the sinuses, and can usually be diagnosed by an MRI or CT scan. The pain is centered on the sinus, so pain is usually felt around the forehead and cheeks around the bridge of the nose. Sinus headaches can be severe, yet not as bad as cluster headaches or migraines, and can be treated by simple antibiotics, or even antihistamines and decongestants.

Rebound Headaches

Rebound headaches are the result of taking too many painkillers (such as aspirin and Tylenol) for previous headaches, as odd as that may sound. Two theories exist as to why rebound headaches occur. On one hand, the constant use of painkillers – over-the-counter or prescription – will create a dependency; hence rebound headaches are a symptom of withdrawal. The other theory is that the constant use of painkillers overstimulates the brain, causing headaches.…

Posted in Health and Fitness