Our bodies go through their own schedule without you even knowing it. You go to the bathroom at the same time every day, you have meals at the same time and you even yawn at the same time every day. Your body has its own routine that has become normal to you; you don’t even notice that your body actually has a routine. Your brain has its own daily schedule, peaking at certain times during the day. This clock in your brain can help you get the most out of life, from work to friends. You just have to learn how to read this tricky clock. Here are some helpful tips that can boost every facet of your life.
The hours between 7 and 9 am are known as the passion hours. This is because your brain releases oxytocin (the love hormone) at its highest levels, making you feel more intimate and “lovey-dovey”. According to Rockefeller University’s neurologist Illia Karatsoreos Ph.D., the early morning hours provide the best opportunity for intimacy, whether in the form of sex or even in a cozy morning snuggle. You are likely to be more loving at this time, so if you have … Read the rest
People are very much excited when summer is near. This is because the beaches are warm, people are planning swimming get-together parties, the tanning session, and some other beach activities they may be inclined to do during this season. While summer is really enjoyable and exciting, there are precautions to observe so as to maintain beautiful hair despite the heat of the sun and the summer moisture. Hair Care Tips During Summer Season
Always Wear A Protective Hat
Cap or scarf when going out under the sun. These paraphernalia act as protection of the hair against the harmful UV rays of the sun. Make sure that when wearing hats and caps, these are not too tightly fitted to restrict circulation which can contribute to mild hair loss.
Use A Leave-In Conditioner With A Sun Protection Factor Of A Minimum Of SPF30
When going out of the sun without a hat, a cap, or a scarf on. While this will protect your hair from the damage caused by the UV rays, it may collect dirt and particulates as leave-on conditioners may be slightly dense and moist when applied to hair. Make sure to rinse it with a mild shampoo completely … Read the rest
When you find that you are having trouble concentrating on your work, or your mind tends to wander during a meeting, you may think that you have attention deficit hyperactivity disorder or ADHD. This very well could be the case, concentrate that the diagnosis for ADHD has become more accurate as doctors and experts learn more about the infliction. However, just because you tend to daydream while your friends tell you a boring story doesn’t mean you have ADHD; you may just be overworked and having trouble focusing your mind due to stress or exhaustion. Here are five reasons why you are having trouble concentrating that aren’t necessarily indicators of a more serious problem.
You Don’t Get A Good Night’s Sleep
When you rarely get your recommended amount of sleep at night (on average seven to eight hours a night), your mind operates at less than optimal capacity. This could result in a lack of focus, a foggy mind, and even irritability. If this is the case, you may want to consult your doctor regarding your sleeping habits. It could be a result of ADHD, but it could also be a sign of a separate sleep disorder.
We live … Read the rest
Economic development is vital for economic growth in an economy. It promotes high-wage employment and facilitates a better quality of life.
While the role of economic developers is frequently overlooked, producing and sustaining jobs in an area is a key component of a prosperous economy and society. Here is why economic development is important.
- Diversification of industry: A key component of economic development is the diversification of the economy, which reduces a region’s reliance on a single industry. For example, while tourism is important for job creation in the Orlando area, economic development efforts by the FL Economic Development council also help to grow industries other than tourism, such as Digital Media, Innovative Technologies, Healthcare, Life Sciences, Aerospace & Defense, Aviation, Advanced Manufacturing, Business Services etc.
- Business retention and growth: Existing businesses that are growing their operations produce a major percentage of jobs in the economy.
- Increased tax revenue: Increased corporate presence in a region means more tax income for community initiatives and local infrastructure.
- Creation of new jobs: Economic developers give crucial help and information to businesses that generate employment in an economy. They assist new-to-market and established businesses in connecting with the services and partners they require
Many who suffer from headaches will claim that since it occurs so frequently, it must be migraines. This is a common mistake people – including doctors – misdiagnose headaches, and the subsequent medication they receive does little to help the problem. That is why it is important to be able to understand your headaches and identify the type of headache that you suffer. Here are the five types of headaches you can receive and how to treat each.
Tension headaches are the most common type that people will suffer from. It is typified by a constant ache all around the head with specific aches around the temples and the back of the head where it meets the neck. Tension headaches will not keep you out of action; your daily schedule is usually not affected. Over-the-counter medications, such as aspirin, Tylenol, and ibuprofen are good enough to ease the pain caused by tension headaches. Stress and tense muscles are the regular culprits for tension headaches.
Many people misdiagnose their chronic headaches as migraines, but the problem is that migraines are not normal headaches. In fact, they are a result of a genetic neurological disorder. The following … Read the rest