Health and Fitness

Get Fit And Sexy Through The Secrets Of Running And Walking

 

Running and walking are good workout routines done by most exercisers. These routines aim for the same goal – to achieve optimum health and fitness. However, exercisers should know the advantages and disadvantages of both exercise routines. These two forms of exercise could burn approximately an identical number of calories per mile. Both exercise routines take part in improving the function of the cardiovascular system in the body. However, running seems to have an immediate effect on the body than walking. Walking, on the other hand, is safer on joints than running. Hence, a huge question mark has … Read the rest