Sleep Peacefully: Make Your Bedroom A Happy Place
The state of your bedroom can directly affect how deep and continuous of sleep you receive. This means what you have in your room furniture, knick-knacks, etc. – will change the way you sleep depending on their organization or placement in your room. Also, what you use your bedroom for will also affect the quality of your nightly snooze. Your bedroom should be used for sleep and sex only, and not for other things, such as catching up on work or balancing your books. Keep stress out of your bedroom. Here are five ways to change your bedroom – … Read the rest