May 16, 2022

Vitamin C and the Top Health Benefits You Have to Know

Vitamin C is well known as ascorbic acid.  It is a type of micronutrient that is water-soluble, unstable, and easily be destroyed by light and extreme heat. Nowadays, there are a lot of preparations in a form of capsules, concentrated juices, syrups that promise to give a certain amount of Vitamin C to increase the level of our immune system by taking them regularly. Indeed, Vitamin C is one of the most effective nutrients as well as the safest vitamins everyone can take.

What Are The Benefits Of Taking Vitamin C?

  1. It strengthens the protection of the body against infectious or communicable diseases and cancers.
  2. It prevents prenatal problems in pregnant women.
  3. It prevents eye diseases and cardiovascular diseases.
  4. It prevents skin wrinkling and promotes younger-looking skin as it acts as a very potent antioxidant as well.

How Much Vitamin C Should I Take Daily?

There are a lot of schools of thought that dictate the required amounts of vitamin C one should take on a daily basis. The RDA or the Recommended Daily Allowance for Vitamin C says that a normal individual should take about 75 to 90 mg of Ascorbic Acid in a day. These can be taken from the fruits and vegetables or from the natural sources that we take in during our meals. On the other hand, there are studies that suggest that 500 mg of Ascorbic Acid in a day is best to achieve satisfactory health results. This 500 mg of Vit C can be taken in a supplement or in a tablet form every day, which is in addition to eating 5 servings of fruits and vegetables per day. Some of the examples of Vit C rich fruits and vegetables are as follows:

  • orange
  • tomatoes
  • red and green pepper
  • cantaloupe
  • kiwi
  • broccoli

What Are The Side Effects Of Having Too Much Vitamin C?

Every medication or supplement which are taken in excessive amounts is expected to produce an adverse reaction to the body, be it mild, moderate, severe, or life-threatening. The amount of 500mg of Vit C in the present-day recommendations on supplementation is not high but optimal. With all the pollution of different sorts in the environment, optimal health results can be achieved with this amount of Vit C. The side effect or the only downside of this is that there are some people who get to have stomach irritation and diarrhea taking certain forms of Vitamin C. The safe ceiling or the upper limit for Vit C intake is about 2,000 mg/day which is relatively four times the dose of the recommended 500mg daily.


Posted in Beauty

Surgical Lasers: The Ultimate Solution to Modern Medicine

In the 21st century, lasers have found their place in modern medicine — particularly when it comes to surgery. As a less invasive method of treatment, they have become increasingly popular. Lasers enable medical professionals to perform previously unimaginable surgeries with accurate precision never seen before. In short, surgical lasers have taken surgery to new levels across the world. Providers can work with a third party medical billing company so they can focus on doing the procedures rather than on handling the bills.

A Less Invasive Alternative

Thanks to lasers, invasive techniques are no longer widely used in the treatment of various pathological processes. Instead, these invasive means have been replaced with lasers, as more and more research points at the importance of this modern and constantly evolving technique. For example, laser technology has gone beyond the operating theater to treat several conditions, including different types of cancer.

A Glimpse Into the Future of Medicine

While the scalpel, as a classical surgical instrument, deserves a great deal of credit for the advancement of surgical processes, laser technology has opened up all-new possibilities when it comes to surgery. This is because surgical lasers are flexible, easy-to-use and able to deliver a quality of treatment that is second to none.

All lasers are not the same in design and use, especially in the medical field. Each type of laser has a different operational wavelength, for example, thus causing it to affect human tissue differently. This ability for patient personalization sets the surgical laser light years ahead of the scalpel when it comes to advanced care.

Peerless Precision

High precision is an essential part of the surgery process. Certain surgical sites are very sensitive and minute. Surgical lasers make operations safer. The laser technology applied in surgery cuts tissue with high precision and uses little energy, all while minimizing some of the side effects of making incisions.

Laser technology remains the primary alternative to invasive surgical treatments in modern medicine. It contributes immensely to advancements in pathologies, improved patient satisfaction and shorter recovery periods.…

Posted in Beauty

Benefit of having a local SEO consultant with Christmi joli!


Wider Internet Marketing Reach

Internet marketing is a term for marketing products and services online through the internet. This marketing is not only a matter of sales, but also a matter of promotion, branding, and building relationships with consumers that are done online. In addition, using internet marketing media like this havs severat advantages, so what are the benefits? Which ones are the best for your company?

Here is some following explanation:

Save Time, Energy and Costs

Anyone would want the things done that can be effective in terms of time, energy, and cost. When the marketing process is done online. Then you can save a lot of time, energy, and money that way you do not need to bother intervening directly because you won’t need to leave the house, in order to monitor and market your business.

When you have al local SEO consultant it is easier to have more time to concentrate on other task. It is  great economy to have someone do for you a marketing plan, a website, a Youtube video, email marketing that can make you safe energy and cost as well.

Relax yourself with Christmi Joli

You do not have to go here and there to meet lots of people to introduce and promote your products and services there is now alot of marketing tool available to reduce this hug stress. Because by doing online promotions, you just must sit around without the hassle of taking care of everything yourself.

During, this process our consultant at Christmi Joli will work along with you by meeting you on ZOOM to discuss of many strategie and let you choose what is best for your need, every week we target to see the progess and the results of each step taken for the marketing.

Easy to Monitor

With us using the online methos, we can monitor the development of your business whenever and wherever you want. The process is not difficult, so you do not need to worry about that we do the hustle for you.

Sales Occur Quickly

When you market your products on the internet, you can generate sales in a short amount of time. Sales happen instantly with just a few clicks. The process does not take long because of transactions occur online and that are easy to do.

The moment we have solve some issue you are experiencing with your marketing, our plan is to get you on track, to get more calls, a better ranking and making more sales.

Increase Profits

Within in short matter of time you will see your business is more popular and generating more sales. The number of internet users make this easy with so many and widespread. You couls say you can reach unlimited consumers so far those of you who want to expand the market and increase profits to the maximum, you can take advantage of internet marketing from now on.

The more you invest in your marketing you will get the best results and a blooming successful business.



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