May 16, 2022

Maximizing Space in Your Dorm & Sharing With a Roomie

One problem that college students will often face when choosing to live in a dorm is the limited amount of space. Most rooms come ready with two beds and a roommate, but the rooms are often so small that decorating and minding your own space can become big issues. Some colleges even go so far as to put up to 4 students in one room at a time.

It can become a crowded and almost suffocating atmosphere. It gets even worse when you or a roommate try to have friends over. To help reduce the cluttered feeling of the room, look into a bunk bed. Most dorms that provide beds have beds that can be stacked atop each other to make bunk beds. If you wish to have a little bit of furniture in your room, as well as some space, this is your best option.

Some dorms will also have desks built into the walls, as well as shelves and small closets. If your dorm doesn’t have any of these, then bring something from home that you can use. This will prevent everything from winding up piled on the floor or your bed. If you don’t have any shelves, bring a bookcase. When there’s no closet space, bring a slender wardrobe. To make your own small desk, bring an end table and chair, or simply use your bed to sit on if there isn’t enough room.

If you have a roommate, decide early on about decorations. Try to find a like-minded roommate, but if you can’t, discuss what you want to do with. Come to a compromise about how you want your room to look, and then go from there.

If you are lucky enough not to have a roomie, then instead of a bunk bed, look into getting a loft bed. It’s just the bunk bed without the second bunk. It is a great space saver, and it would give a perfect amount of space for a couch for you and your buddies to hang out and play games. You can make your dorm into a one-of-a-kind work of art. Your dorm room will be the favorite among your group of friends.…

Posted in Education

Spirituality and Hokey-Ness


In my last post, I was trying to talk about finding a meaningful way to talk about spiritual health; to talk about it in a way that does not seem hokey or preachy. It occurs to me now that, before I pursue the topic further, I should probably provide some explanation for what I mean by spirituality When I refer to spiritual health, I’m simply talking about any type of non-physical interpretation of health. The terms mental health, “emotional health”, in this case, could be put under the category of spiritual help. So, in other words, I’m not using the word “spiritual” in a strictly religious sense, but rather to talk about any type of health that is expressed in a non-physical way.

There is a reason I am avoiding breaking non-physical health down into different categories such as mental health, emotional health, or spiritual (in a religious sense) health. These terms, the way they are ordinarily used, already imply a certain understanding of human health. Although mental or emotional states are considered non-physical things, the way they are talked about (or even the way they are diagnosed) implies that these non-physical states can be reduced to a physical cause. Depression can be diagnosed as a chemical imbalance, and corrected with medication, for example. In this case, even though we are using the terms “mental” or “emotional” health, we’re still really using a physical interpretation of human health.

Similarly, the term “spiritual health”, when used strictly in a religious sense, usually has some specific, pre-packaged doctrine on what religious health is. Live by such and such rules or support such and such practices, and you will thereby increase your religious/spiritual health. Like with “mental” or “emotional” health, I’d like to avoid any preconceived interpretations of what it means to be healthy in a non-physical sense. Not to say that any of these doctrines (whether mainstream or alternative) are incorrect; I would simply prefer to attempt to offer an alternative approach to the idea of non-physical health.

For these reasons, when I use the term “spiritual health” in this or any other post, I’m simply trying to talk about any type of non-physical health, and I am not referring to any specific religious doctrine (again, whether it’s a mainstream or an alternative one).

And speaking of alternative religious doctrines, I should also take this opportunity to explain what I mean by “hokey”. I said that I wanted to talk about spiritual health in a way that did not seem hokey. Let me give you an example of what I mean by hokey: If I were to tell you that your spiritual being was called a “Thetan”, and that it could be separated from your body at will, and that this was the key to unlocking the amazing secrets of human health, and that I would reveal these secrets to you (via incredible motion pictures) for exorbitant sums of money, then you could certainly accuse me of hokey-ness. Still, familiar as many of us are with such hokey-ness, I wouldn’t want to suggest that the only alternative to such hokey-ness is an entirely physical interpretation of human health.…

Posted in Breaking News

What the Experts Say to Manage Anger in Healthy Manner

Anger is a normal emotion that every human experiences. There are many instances that provoke us to become angry, such as being caught up in heavy traffic, misunderstanding between a good friend, a child ruining a work presentation for a meeting. If anger is managed in a healthy way, it could be a positive thing for anyone. However, anger may cause health and relationship problems if it is managed poorly.

If one begins to outburst, frustrations and rages will negatively affect the relationship with your family, friends, co-workers, or complete strangers. For most people, particularly those individuals who don’t have role models for anger management when growing up, dealing with anger might be difficult. However, examining the source of anger and applying anger management techniques could help manage one’s temper and achieve a peaceful living and a healthy relationship with the people around. Here are some of the anger management techniques that have proven to be effective in reducing preventing being angry and reducing the intensity of one’s anger.

If you are one of the people who get angry easily and have a hard time tapering it down, follow these tips from the behavioral experts!

Be Aware Of Your Anger

When you are aware that you are angry and specifically angry at or about something, you can deal with it easier. Oftentimes, people become irritable because of stress, sleep disturbances, adverse events, and other contributing factors. There’s a specific reason why you get mad. Once you become more aware of the basis of your anger, as the first step, you can now plan and do something about it. It is useful if you keep an anger journal that will identify the anger patterns and talk it out to a friend or a therapist.

Utilize “I” Statements When Expressing The Problem

This will surely help you avoid putting blame on others, criticizing or involving others, which can make the other party mad or resentful,  resulting in tension. For example, say: “I am upset that you left me alone at the grocery without telling me first,” instead of “You should inform me before going somewhere!”

Employ Relaxation Techniques

Applying relaxation skills and de-stressing skills to yourself. This will help you control your temper before you get awry. You can practice deep-breathing exercises, use guided imagery, visualize a relaxing scene, listen to classical music, or repeat a calming phrase such as “Take it easy,” which might help you ease your anger. Other proven strategies to control your temper are doing yoga and writing in a journal.

Do Exercise

Working out can serve as an outlet in releasing your tension and emotions, particularly if you are about to burst out. It will not only ease you from getting mad easily, but it will also make you healthy and fit. If you think you are about to burst out, go for a brisk walk, lift weights, swim, or shoot baskets.

Release Your Anger

It is better to release your frustration rather keeping it within you and continue to ruminate or stew with it. Expressing your irritation in a nonconfrontational way is healthy. When you tend to dwell on situations in the past that make you mad you are putting your emotional health at risk. Solving your problems and releasing your anger in a healthy manner as soon as possible are good ideas and not stewing with it for a period of time.

These are some of the anger management tips you could use in managing your temper problems, and therefore, anger. However, if you think it doesn’t help that much, your anger and uncontrolled irritability might be a sign of an underlying health condition such as a psychological or psychiatric condition. At this point, you should seek your physician’s advice regarding this problem.…

Posted in Breaking News

Protect An Office From Fires

The best way to fight a fire is to prevent it from spreading. There are various ways to practice fire safety, and the first is prevention. It only takes 30 seconds for a fire to turn into something uncontrollable. Here are a few helpful tips to introduce to the office for proper fire prevention.

Check The Kitchen

Most office buildings require a kitchen for people in the workplace. These kitchens usually have a fridge, microwave, or hotplates. These appliances should have routine maintenance checks to ensure safe use. Likewise, a fire extinguisher should be readily available inside or directly outside the kitchen.


Sprinklers are one of the first lines of defense against a fire in the office. They are typically required by most commercial buildings and should be kept to code. There are plenty of places to acquire sprinklers, such as insurance solutions of America, which walk you through the best ways to protect your business.

Keep Exists Clear

Fire exits must be kept visible. Of course, there should be a clear sign on top of the doorways that read “EXIT,” but those very doorways must be clear of any obstacles. It is not safe if it is difficult to get to the exit. People tend to panic during a fire. If they cannot get to the door safely, injuries can occur.

Protect Your Office

Protecting the office from fires ensures the protection of everyone within the office. Stay up to date on various codes and have inspectors make routine checks. Fires are scary, but they can be managed. Remember, let the professionals deal with it and worry about your safety.…

Posted in Breaking News

What Does it Take to Become a Media Executive?

Few media executives found it easy to adapt from traditional to digital TV. Do you want to be one of the flexible executives in the industry? 

What are the traits of a flexible media executive? 

All flexible media executives share the following traits:

  • Media executives are analytical. – They pay attention to details and are capable of analyzing data.
  • They are organized. Media executives are expected to manage content schedules, so they can’t do this if they are not organized.
  • They are passionate about what they do. – This one goes without saying.
  • They are creative.
  • And most importantly, they are innovative.

If you are above 40 and don’t possess any of those five qualities, the chances of becoming a successful media executive are slim. But there is still hope if you are young. You can do one of the following:

1. You can work your way up

If your dream is to become a successful media executive, you should be prepared to work your way up. Start as an intern, gain some experience and skills, then prove to your employers that you have what it takes to become an executive. 

2. Learn from other successful media executives

If your goal is to become a media executive, you need to find one media executive that you can emulate. For instance, you can find someone like Brian Graden who has amassed experience in the media space. What makes someone like CEO Brian Graden a perfect media executive that you should emulate? You need to find someone who has done something like lead programming oversight on all MTVN music networks, including MTV, VH1, MTV2, and CMT.

3. Get certificates 

Lastly, if you want to become a successful media executive, you must get all the proper certificates. For example, you want an impeccable academic background. Completing programs from reputable schools and organizations can help you with understanding the business and networking. So, having higher qualifications will keep you in good stead. Besides, when you have capabilities, you will be in a better position to lead when the opportunity to become a media executive arises. 

Posted in Breaking News

There Are High-Quality Miniature Golf Courses Indoors and Outside

Professionals who are constructing miniature golf courses typically want those courses to have a distinctive appearance. People who very much enjoy miniature golf might visit plenty of very different courses in multiple locations over the course of their lives. None of those mini golf courses will look precisely the same.

Course Design

Some miniature golf courses have different levels. Golf players might like seeing those courses, since they’ll have a somewhat striking appearance from a distance. These golf courses will also be bigger than other mini golf courses in practice, so people can spend more time exploring the course.

However, many popular mini golf courses are also flat. These golf courses can have an elegant look to. Many mini golf players want to focus on the game itself, which might be easier on a course like this. It won’t have as many other distractions nearby, and some players might prefer that setup. Companies like Miniature Golf Solutions have created multiple miniature golf courses.

Indoor Golf

While people often picture outdoor mini golf courses when they think of the game, golf players today certainly have plenty of chances to enjoy indoor miniature golf. These courses will typically have the flat design that is common in some outdoor courses, but not universal.

Indoor miniature golf courses are significantly smaller than outdoor ones. They might be open later in the day, which could make them more convenient for some golf players. The overall experience of playing golf at these locations might not be especially different, however, especially for golf players who are used to lots of new mini golf spaces.

Outdoor mini golf courses can have a more natural appearance, which some people might like. The indoor mini golf areas could be more versatile, however, and many recreation centers will have them.…

Posted in Breaking News

Things Every Business Owner Should Remember

When you run a business, you have a lot on your plate. You have to juggle scheduling staff, keeping enough inventory on hand, and bringing in new customers. In the chaos of everyday life, you want to ensure that you don’t forget to continually inspect and maintain parts of your business. Here are some things that you should never forget.

Check the Automatic Door

Having an automated door is nice because clients with full hands can easily get out, and people in wheelchairs or those using strollers don’t have to struggle to open the door. You don’t want to forget to check your automated door energy compliance to ensure that it’s working as it should be and that you aren’t having problems with the door opening. Additionally, you want to periodically make sure to check the settings on the door are acceptable. For example, you don’t want the power to go out and have the door slam back on someone. So, you want to verify that the closing speed is set at an acceptable level.

Look for Potential Security Issues

No matter what kind of business you run, you’re at risk of a break-in. Thieves want your inventory as much as they want any cash you have on hand. Because of that, you should never neglect the security measures you have in place. If you notice that some cameras have stopped working, then immediately get them repaired. Depending on your insurance policy, you could find that not having working cameras means that your claim is denied if you were to ever get robbed.

Remove Tripping Hazards

When you have a busy business, sometimes things get dropped onto the floor and forgotten. Even a tiny piece of paper can be a potential hazard if someone slips because of it. To avoid any potential problems, make sure you walk the floor multiple times a day to ensure that boxes aren’t in the way and that anything that has fallen on the floor is immediately picked up.…

Posted in Breaking News