Beginner-Friendly Yoga Poses to Kickstart Your Morning Routine
Starting your day with a series of gentle yoga poses can set a positive tone for the rest of your day. Whether you’re new to yoga or looking to establish a morning routine, these beginner-friendly poses will help you stretch, strengthen, and energize your body and mind.
Mountain Pose (Tadasana)
Begin by standing tall with your feet hip-distance apart and your arms by your sides. Ground down through your feet, lengthen your spine, and reach the crown of your head toward the sky. Take a few deep breaths in this posture to center yourself and establish a strong foundation for … Read the rest