The Importance of Vitamin D: Finding the Balance With Sunscreen
Numerous health outcomes have been associated with vitamin D, including bone health and resistance to diseases like cancer, depression, type 2 diabetes, and rheumatoid arthritis. However, getting enough vitamin D requires a balance of safe sun exposure and sunscreen.
Sunscreen vs. Supplements
Many people have heard of vitamin D—mainly from the media, their physicians, and pharmacists. In a recent survey, 84% of people indicated that they were aware that vitamin D was important for skin health and bone health. People can also get vitamin D from dietary sources such as salmon, trout, and halibut. Vitamin D is naturally present in … Read the rest