Listen to your Brain’s Clock
Our bodies go through their own schedule without you even knowing it. You go to the bathroom at the same time every day, you have meals at the same time and you even yawn at the same time every day. Your body has its own routine that has become normal to you; you don’t even notice that your body actually has a routine. Your brain has its own daily schedule, peaking at certain times during the day. This clock in your brain can help you get the most out of life, from work to friends. You just have to learn … Read the rest
