AMERICANEWSDAILY
September 21, 2020

5 Affordable Ways To Exercise

If you do not have access to an affordable gym membership, or maybe your very active children and teenagers need a way to let out some energy, then you are probably in the market for some useful tools and equipment to use for at-home workouts. Here are five great buys if you find yourself needing inexpensive tools to get in a good workout.

Cycling

A great replacement for a stationary bicycle or expensive name brand home cycling system is a bike trainer. Essentially, you attach your road bicycle to the trainer and it holds your bicycle in place while you pedal. Of course, nothing will ever replace the open road, but in the case of inclement weather or hot temperatures, the bike trainer is a great way to stay in shape.

Swimming

Swimming is a great way to exercise if you have access to a pool. Utilizing a portable starting block is a fun way to race, jump, or dive into an appropriately deep pool if you want a more professional workout.

Lifting Weights

Free weights for at-home workouts come in a variety of different sizes, so you can still differentiate your workout routines. Take them with you on a long walk to build more arm strength.

Jumping Rope

A great cardio workout for people of all ages is using a jump rope. The best part is you can even jump rope as a family activity.  Learn how to double dutch with your kids as a hilarious bonding experience.

Playing Croquet

Another fun way to get the whole family outside and exercising is learning to play croquet, a lawn game that involves hitting a ball through hoops on your lawn with a mallet. It’s an easy game to set up and takedown, plus it’s family-friendly for all ages.

Exercise is an important part of everyone’s lives, so be sure to get your heart pumping, your limbs moving, and your family active. Just because you are working out at home or at a park doesn’t mean you need to spend a fortune on equipment.