Here are some effective ways to prevent high cholesterol from recurring and you can try it regularly. Cholesterol has an important role in the body and must be maintained so as not to have high cholesterol. However, if the levels in the blood are too high, cholesterol can cause various adverse effects on health. For example, heart disease. Basically, the most effective fast way to lower cholesterol is to use cholesterol-lowering drugs. However, there are also some natural ways that can prevent cholesterol quickly. Here are some effective ways to prevent high cholesterol from recurring and you can try regularly, including:
Limit Fat Intake to Prevent Cholesterol
The first effective way to prevent high cholesterol is to limit fat intake. Fat is a nutrient needed by the body. But, if you have high cholesterol, avoid consuming foods that contain saturated fat and trans fat.
These Foods Can Increase Bad Cholesterol Levels In The Blood
Therefore, start limiting your intake of high saturated and trans fats, such as fast food, butter, fried foods, and various cakes and cakes.
The second effective way to prevent high cholesterol is to start quitting smoking. Quitting smoking is a fast way to lower cholesterol that should not be missed.
Smoking or simply inhaling secondhand smoke can increase bad cholesterol (LDL) levels and reduce good cholesterol (HDL) levels in your blood.
In addition, smoking can also create problems in the walls of blood vessels, including the heart and brain arteries. This condition will greatly increase the risk of coronary heart disease and stroke if accompanied by high cholesterol.
The third effective way to prevent high cholesterol is to do regular exercise. Exercise is believed to be able to increase HDL. Optimal HDL levels are very important for quickly lowering cholesterol because this good cholesterol acts as a carrier for bad cholesterol in the blood to return to the liver.
Not only that, but exercise is also beneficial for heart and blood vessel health, and can reduce your weight. Therefore, do at least 30 minutes of exercise every day, such as cycling, swimming, jogging, and aerobics.
Consumption Of Cholesterol-Lowering Foods
The least effective way to prevent high cholesterol is to eat foods that can lower cholesterol. If you have high cholesterol levels, you should change your diet to be healthier and nutritionally balanced.
Consume cholesterol-lowering foods, such as whole grains, nuts, fruits, olive oil, and various types of fish such as tuna, salmon, and mackerel.
Apply the quick way to lower the cholesterol above in your daily life. Apart from that, you are still advised to consult a doctor periodically to check your cholesterol level and health condition. Those are some effective ways to prevent high cholesterol from recurring and you can try them regularly.