The Beauty of Reflexology: Facts About the Zone Therapy

Most people love to have a massage as a form of their relaxation. Massage is an energy-inducing therapy utilized to correct energy imbalances and increase blood flow to certain areas of the body. One common form of energy medicine that is widely used by most individuals is reflexology. Reflexology, otherwise known as zone therapy, is a relaxation remedy that refers to the practice of stimulating particular zones and medians on the feet, hands, and ears using hand massage techniques. Listed below are the things you need to know about reflexology.

Reflexology was found to be practiced in the earliest times, particularly in Egypt dated around 2300 B.C. Early paintings depicted that the practice of hand and foot reflexology applied to pharaohs and other high people during ancient times. Later, Dr. Fitzgerald introduced reflexology in America, which he called zone therapy.

Definition of Reflexology

Reflexology is an alternative medicine characterized by applying pressure on hands, feet, or ears using hand techniques without using lotion or oil. It is based on the principle that vital energy circulates on the vital organs of the body and penetrates every cell of the body. If the energy is blocked, there will be no energy reaching most of the vital organs. Pain in certain organs is due to blockages of energy or the buildup of crystals in corresponding reflex zones. Massaging will break down the build-up of crystals inside the body, thus relieving pain and promoting the healing process.

Side Effects

When on treatment, a person will experience feelings of the comfort of relaxation. However, there are some side effects of reflexology that some people might experience while under therapy. These include nausea, drowsiness, mood swings, tingling and prickling sensations on the feet, cough, frequent bowel movements, headaches, yawning, and fatigue.

Reflexology Benefits To Relieve Stress

Reflexology is indicated in people who experience stress and stress-related conditions. This could also serve as a treatment for those experiencing symptoms such as tension headache and migraine, arthritis, insomnia, sports injuries, digestive problems, back pain, sinus problems, poor blood circulation, high blood pressure, menstrual cramps, and skin problems. Reflexology is also used for patients who underwent surgery for palliative purposes.

Reflexology offers long-term effects such as relaxation, relief of chronic pain, stress reduction, invigoration, enhanced creativity, and increased productivity. It is often recommended as a complementary therapy. People who are pregnant, those with blood vessel disorders, or those with foot ulcers and injuries are advised to talk to the doctor first before undergoing reflexology.