Category: Lifestyle

As a man, being impotent can be a stressful emotional condition you should endure. If you happen to be affected and already got fed up with the situation, then you are not alone. It became quite a common problem among male individuals, estimating about ten percent of the male population around the globe. One in every ten guys suffers from male impotence. Impotence is medically termed as erectile dysfunction. It is a condition in which a person doesn’t get a proper erection, for instance, the erection is not that hard enough to penetrate and to enjoy pleasurable sex. Presently, impotence … Read the rest

Sometimes, hitting the gym just doesn’t fit into our schedules. We have meetings, appointments, kids to pick up from school, shopping, and a host of other distractions that plague the average American. But just because you can’t make it to the gym doesn’t mean you can’t get a full cardio workout to burn away those pesky extra pounds. Here are five great ways to build up your cardio and lose weight without going to the gym.

Dancing

Although dancing won’t burn away as many calories and fat as some other workouts, very few can rival the sheer entertainment value of … Read the rest

Men are up to improving their physical appearance, such as muscle building and losing enough kilograms of weight for them to become perfectly fit. However, some opt to use anabolic steroids just to build muscles faster. Aside from bulking up the muscles, steroids are also used in preventing the pain associated with exercising, making it a good anesthetic agent. The risky part here is when it is used to inhibit the pain that is experienced from working out,  the person might not realize if you have gone too far in exercising. In this event, are steroids really beneficial to … Read the rest

Running and walking are good workout routines done by most exercisers. These routines aim for the same goal – to achieve optimum health and fitness. However, exercisers should know the advantages and disadvantages of both exercise routines. These two forms of exercise could burn approximately an identical number of calories per mile. Both exercise routines take part in improving the function of the cardiovascular system in the body. However, running seems to have an immediate effect on the body than walking. Walking, on the other hand, is safer on joints than running. Hence, a huge question mark has … Read the rest

Women often have trouble attaining the figure they want; the gym just doesn’t seem to be doing the job and your diet is top-notch. However, you may not be losing weight or burning calories as efficiently as you may have hoped. To get your perfect figure, all you need to do is walk. Walking for 45 minutes a day can successfully get you to shave off two to four inches off your waistline in as little as two months. Here is how you do it:

Make A Track

Before you start your walking workout, you need to map out your … Read the rest